Constipation Treatment

What Causes Adult Constipation?

Constipation can affect people of all ages, but it is more common in adults and older adults aged 60 and over. Research shows that 16 out of 100 adults and 33 out of 100 older adults experience constipation symptoms.  

Constipation has many possible causes. These include the following:  

Dietary Factors

• Low Fiber Intake: Dietary fiber, found in foods like fruits, vegetables, and whole grains aid in proper digestion. If you lack fiber in your diet, it could lead to constipation. 
• Dehydration: Not drinking enough water can cause stools to become hard and difficult to pass.
• Changes in Diet: Sudden changes in eating habits, such as during travel or illness, can disrupt the regularity of your bowel movements.

Lifestyle Factors

• Sedentary Lifestyle: Lack of physical activity can slow digestion, leading to constipation.
• Ignoring the Urge: Suppressing the urge to have a bowel movement can result in stool hardening in the colon and becoming difficult to pass. 

Medical Conditions

• Hypothyroidism: An underactive thyroid can slow metabolism and affect bowel function.
• Diabetes: This condition can damage nerves in the digestive system, leading to constipation.
• Neurological Disorders: Conditions like Parkinson’s disease and multiple sclerosis can affect nerve signals to the bowel, resulting in constipation.
• Medications: Some medications, like certain antacids, antidepressants, and opioid painkillers, can cause constipation. 

Psychological Factors

• Stress and Anxiety: Feelings of stress and anxiety can interfere with the body’s ability to regulate bowel movements.
• Depression: Mental health issues can impact physical health, including digestive function.

Changes in Routine and Lifestyle

• Traveling: People who travel experience changes in their routine that can impact digestion and cause constipation. These include altering their diet, changing their sleep patterns, and reducing their physical activity. Additionally, the stress of travel can contribute to constipation. 
• Aging: As mentioned, several factors can lead to constipation as a person ages. These include decreased physical activity, reduced muscle tone in the digestive system, and the increased use of medications that can affect bowel function.
• Pregnancy: Hormonal fluctuations during pregnancy, increased pressure on the intestines from the growing baby, and reduced physical activity can contribute to constipation. 

Treatment Options for Constipation in Adults

Fortunately, various treatments for constipation in adults can help relieve symptoms and promote regular bowel movements. Depending on the severity of the condition, these range from simple home remedies to medical interventions.

Self Care and Home Remedies

For mild cases, at-home and natural treatment for constipation in adults can often be effective. These include: 

• Making Dietary Changes: Increasing fiber intake by consuming more fruits, vegetables, and whole grains can help soften stool and improve bowel regularity. Staying hydrated by drinking plenty of water is also crucial.
• Exercising: Regular physical activity is a natural treatment for constipation in adults. It stimulates the digestive system and helps move stool through the intestines.
• Behavioral Changes: Establishing a regular bowel routine and not ignoring the urge to go can prevent stool from becoming hard and difficult to pass.
• Alternative Therapies: Some people find relief with probiotics or acupuncture, though results may vary. If you’re considering these alternative therapies, consult your physician first. 
• Fiber Supplements: Products like psyllium and methylcellulose can add bulk to stool and ease constipation.
• Laxatives: Over-the-counter options include bulk-forming laxatives and stool softeners. These should be used with caution and under the guidance of a healthcare provider.

Medical Interventions

When home remedies are not enough, such as in the case of severe or chronic constipation, medical interventions may be necessary. Common medical treatments for constipation include the following: 

• Prescription Medications: Doctors may prescribe medications specifically for chronic constipation. These include lubiprostone, linaclotide, and plecanatide. Prescription medications should only be used as directed by a physician. 
• Laxatives: Stronger prescription laxatives might be needed for severe cases. Some examples are chloride channel activators, osmotic laxatives, and stimulant laxatives. Always consult a healthcare professional before use.
• Enemas: Enemas can help soften and clear the bowels, relieving constipation.
• Bowel Retraining: This is a structured approach that can help re-establish regular bowel movements by training the bowel muscles.

Treatment of Underlying Conditions

If constipation is a symptom of an underlying condition, addressing the root cause is essential for effective treatment. 

For instance, if constipation is due to Irritable Bowel Syndrome (IBS), IBS should be managed through dietary changes and stress reduction. Doing so can alleviate constipation symptoms. Meanwhile, treating an underactive thyroid with medication can improve bowel function in a person with hypothyroidism.

When You Should See a Doctor

While home treatment for constipation in adults can be effective for many, there are times when it’s crucial to seek medical attention. For instance, if you experience painful and persistent symptoms, you likely need medical treatment for severe constipation in adults. 

If you experience the following symptoms, scheduling an appointment with your urgent care provider as soon as possible is best:

• Constipation that lasts more than three weeks despite at-home care
• Constipation as a result of a suspected underlying health issue
• Constipation caused by a medication 
• Blood in stool
• Vomiting
• Inability to pass gas
• Swelling in the abdomen 

The above symptoms indicate a more serious condition that requires prompt medical treatment for severe constipation in adults. 

Access Quality and Compassionate Care for Constipation

Individuals can find relief by recognizing the causes of constipation and exploring various treatment options. Remember, if symptoms persist or worsen, it is crucial to seek medical advice.

Explore diagnosis and treatment options available at Urgent Care Clinic of Lincoln. Our helpful staff is ready to provide the necessary care and guidance to help you find relief from constipation and improve your digestive health. To schedule an appointment or learn more about our services, please feel free to get in touch.